Weigh In record (no journal entry) for 24 June 2017
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 35.03g | Prot: 39.36g | Carbs: 15.02g.
Lunch: Ervilhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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Losing 2.3 kg a Week
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Lauraway's Weight History
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