Weigh In record (no journal entry) for 14 March 2012
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83.5 kg
Lost so far: 15.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 43.79g | Prot: 33.27g | Carbs: 38.26g.
Breakfast: 100% Vege juice, Flax Meal, Blueberries, Traditional Plain Greek Yogurt. Lunch: Chicken Sausage, Coconut Oil, Onion, Water Chestnuts, Sauerkraut, Cheddar Cheese. more...
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Losing 2.4 kg a Week
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