Gamboa3101's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

70 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

2126 kcal

Fat: 78.51g | Prot: 66.70g | Carbs: 292.51g. Lunch: Tlayuda, Alpura Leche Semi, Nestlé Cheerios Manzana Canela. Snacks/Other: Mangos, Gamesa Choko Chokis. more...

2354 kcal

Exercise: Boxing - 10 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Gamboa3101's Journal, 23 Jun 17

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Gamboa3101's Weight History