Weigh In record (no journal entry) for 24 June 2017
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83.3 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 87.02g | Prot: 97.22g | Carbs: 369.80g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Ceviz, Muz. Lunch: Eti Karam İçibol, Siyah Zeytin, Yeşil Acı Biber, Keçi Peyniri, Uno Çok Tahıllı Ekmek, Şeftali, Badem. Dinner: Coca-Cola Coca-Cola, Lahmacun. Snacks/Other: Badem, Şeftali, Kavun (Kokulu Kavun), Kuru Kayısı. more...
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2647 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour and 35 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bayram1907's Weight History
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