mango4673's Journal, 23 Jun 17

mango4673's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2017

141.3 kg Lost so far: 18.3 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1613 kcal

Fat: 92.64g | Prot: 51.82g | Carbs: 146.30g. Breakfast: Fred Meyer Hot Dog Bun, Kirkwood Turkey Jalapeño Smoked Sausage. Lunch: Great Value Cheddar Cheese Baked Snack Crackers, White Bread, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Steak n Shake Guacamole Steakburger, Steak n Shake French Fries (Small). more...

5239 kcal

Exercise: Housework - 4 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 10 hours. more...

Losing 1.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mango4673's Weight History

View Complete History

mango4673's Journal, 23 Jun 17

Submit a Comment

mango4673's Weight History