Weigh In record (no journal entry) for 23 June 2017
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 43.34g | Prot: 49.20g | Carbs: 34.48g.
Breakfast: Zucchini, Spinach, Windset Farms Sweet Bell Peppers (3 Pack) Maestro, Onions, Mushrooms, Schneider's Pepperettes Original High in Protein, Nectarines, Scrambled Egg, Coconut Oil, 1% Fat Milk, Coffee. Lunch: Bob's Red Mill Chia Seed, Vega Protein Smoothie. Dinner: Baked or Broiled Tuna, Mixed Salad Greens. Snacks/Other: Schneider's Pepperettes Original High in Protein. more...
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Losing 0.5 kg a Week
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