Weigh In record (no journal entry) for 23 June 2017
|
62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 34.91g | Prot: 76.59g | Carbs: 97.99g.
Breakfast: Cafezinho, Sadia Peito de Peru Defumado, Trigo Vita Bisnaguinhas, Nestlé Leite Ninho. Lunch: Arma Zen Farelo de Trigo, Peito de Frango, Macarrão, Feijão Preto Cozido, Mini-Cenouras. Dinner: Ovo Mexido. Snacks/Other: Pão Francês sem Miolo, Nestlé Leite Ninho, Yoki Aveia em Flocos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danibeverly's Weight History
|