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c1here
Journal
14 Mar 12
c1here's Journal, 14 Mar 12
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Weigh In record (no journal entry) for 14 March 2012
143.4 kg
Lost so far:
31.2 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2012:
300 kcal
Fat: 5.00g | Prot: 49.00g | Carbs: 22.00g.
Lunch:
Broccoli Medley (Broccoli, Cauliflower & Carrots), Deli Fresh Meats Shaved Honey Ham.
more...
5376 kcal
Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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c1here's Weight History
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