chakabwasa's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

77 kg Lost so far: 11.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1893 kcal

Fat: 70.00g | Prot: 49.00g | Carbs: 264.77g. Breakfast: LU Figolu. Lunch: Côté Table Brandade de Morue, Pamplemousse (Rose et Rouge). Dinner: Haribo Dragibus, Yoplait P'tit Yop, Doritos Sweet Chili Pepper, Sodeb'O Sandwich Poulet Rôti Salade. Snacks/Other: Ker Cadelac Madeleine (25g), LU Napolitain Classic. more...

3102 kcal

Exercise: Showering - 20 minutes, Driving - 3 hours, Working - 12 hours, Sleeping - 7 hours and 40 minutes, Reading - 1 hour. more...

steady weight

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chakabwasa's Journal, 23 Jun 17

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chakabwasa's Weight History