Weigh In record (no journal entry) for 24 June 2017
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64.9 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 66.88g | Prot: 134.46g | Carbs: 115.70g.
Breakfast: Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espinafre Cozido (de Espinafre Fresco), Berinjela Cozida, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abacaxi, Yoki Farofa Pronta. more...
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Losing 3.5 kg a Week
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danieleportelad's Weight History
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