Weigh In record (no journal entry) for 23 June 2017
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76.8 kg
Lost so far: 39.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 89.52g | Prot: 183.61g | Carbs: 121.54g.
Breakfast: Coffee (Brewed From Grounds), BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Protein Pantry Chocolate Chip Pancake Mix. Lunch: Cauliflower, Extra Virgin Olive Oil, Sea Salt, MET-Rx 100% Ultramyosyn Whey, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese. Dinner: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Almond Milk Vanilla Unsweetened, Cucumber (with Peel), Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Quest Mint Chocolate Chunk, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. more...
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2320 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 6.3 kg a Week
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