Weigh In record (no journal entry) for 23 June 2017
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 140.13g | Prot: 152.22g | Carbs: 223.72g.
Breakfast: Pullman Artesano, Abacate, Abacaxi, Nestlé Leite Ninho Integral, Naturovos Albumina, Quaker Aveia em Flocos, Mandubim Pasta de Amendoim Integral. Lunch: Doce da Montanha Beijinho Doce, Abacaxi, Palmali Embutido Peito Frango, Sadia Mussarela, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Abacate, Sadia Mussarela, Sopa de Legumes. Snacks/Other: Ovo Cozido, Mandubim Pasta de Amendoim Integral, Itacolomy Manteiga com Sal, Pullman Artesano, Batata Doce Cozida. more...
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Gaining 0.1 kg a Week
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Marlonsilvabsb's Weight History
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