Weigh In record (no journal entry) for 23 June 2017
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 45.45g | Prot: 40.94g | Carbs: 96.02g.
Breakfast: Kızarmış Yumurta, Beyaz Peynir, Domatesler, Karpuz, Krem Peyniri, Haşlanmış Yumurta. Dinner: Buono Sütlü Çikolata, Karpuz, Ayran, Pide Ekmeği, Lavaş, Sarımsak, Kırmızı Domates, Çokça Közlenmiş Biber, Pişmiş Patlıcan. more...
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1720 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 30 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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cetinkayameltem's Weight History
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