Weigh In record (no journal entry) for 23 June 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 30.39g | Prot: 100.84g | Carbs: 213.03g.
Breakfast: 뒷다리살, 현미밥, 바나나, 스포맥스 단백질 플렉스 골드. Lunch: 현미밥, 더베네푸드 미쳤소 (할라피뇨). Dinner: 바나나, 방울 토마토, 바나나. Snacks/Other: on 카제인, 바나나, 스포맥스 단백질 플렉스 골드, 바나나. more...
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Gaining 1.2 kg a Week
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