patrinaia's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

74.6 kg Lost so far: 8.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

201 kcal

Fat: 6.35g | Prot: 11.03g | Carbs: 24.91g. Breakfast: Café con Leche, Pan de Pueblo. more...

2084 kcal

Exercise: Hanging Laundry - 42 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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patrinaia's Journal, 23 Jun 17

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patrinaia's Weight History