Weigh In record (no journal entry) for 23 June 2017
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 24.40g | Prot: 41.88g | Carbs: 82.28g.
Breakfast: Смузи. Lunch: Плов со Свининой, Куриные Котлеты, Соленые Огурцы с Укропом (с Низким Содержанием Натрия). more...
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Losing 1.4 kg a Week
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Masik0711's Weight History
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