Weigh In record (no journal entry) for 23 June 2017
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83.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 48.54g | Prot: 90.01g | Carbs: 67.37g.
Breakfast: Green Line Крошка-Моркошка, Lipton Чай Чёрный Strawberry Mint. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица. Dinner: Бананы. Snacks/Other: Green Line Крошка-Моркошка, Кофе. more...
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Gaining 1.1 kg a Week
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