Weigh In record (no journal entry) for 23 June 2017
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1353 kcal
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Fat: 61.44g | Prot: 68.52g | Carbs: 134.79g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Herbata z Cukrem, Chleb Razowy, Ser Śmietankowy. Lunch: Wedel Ptasie Mleczko, Kawa z Mlekiem. Dinner: Batoniki Musli, Kawa z Mlekiem, Herbata z Cukrem, Parówka, Zupa Ziemniaczana. Snacks/Other: Chińszczyzna. more...
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Losing 4.2 kg a Week
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luckdobry's Weight History
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