Weigh In record (no journal entry) for 14 March 2012
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 69.51g | Prot: 171.74g | Carbs: 76.64g.
Breakfast: Boiled Egg. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Dijon Mustard, Cherry Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Oyster Mushroom, Lean Ground Beef. Snacks/Other: Oranges, Bananas, Whey-100. more...
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3640 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.2 kg a Week
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Fleksnes's Weight History
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