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Mtarjanyi
Journal
14 Mar 12
Mtarjanyi's Journal, 14 Mar 12
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Weigh In record (no journal entry) for 14 March 2012
75.3 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2012:
373 kcal
Fat: 4.00g | Prot: 18.98g | Carbs: 65.39g.
Breakfast:
Green Peas, Brown Rice, Salmon.
more...
2230 kcal
Exercise:
Running - 13/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mtarjanyi's Weight History
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