ramxz's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

87 kg Lost so far: 5.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1502 kcal

Fat: 72.28g | Prot: 46.89g | Carbs: 181.86g. Breakfast: Mantequilla, Pan Integral Tostado, Miel, Café. Lunch: Costa Galletas de Agua Light, Maggi Consomé Sabor Vacuno. Dinner: Pancho Villa Tortillas Integrales, Palta Hass, PF Mortadela Jamonada. more...

3216 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 3.5 kg a Week

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ramxz's Journal, 22 Jun 17

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ramxz's Weight History