Weigh In record (no journal entry) for 23 June 2017
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 83.53g | Prot: 118.42g | Carbs: 131.67g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Banana Pancakes, Blueberries, Cappuccino. Lunch: Пискаревский Сметана 20%, Хлебный Дом Хлебцы Финские Зерновые, Сваля Сыр Российский, Mushroom Soup. Dinner: Carr Valley Bread Cheese, Marmalade, Mixed Salad Greens, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Almond Cookie, Cappuccino, Dry Table Wine, Карусель Хачапури, Bing Cherries, Strawberries. more...
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1648 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Millie_spb's Weight History
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