Weigh In record (no journal entry) for 22 June 2017
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56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 77.79g | Prot: 87.89g | Carbs: 196.39g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café, Café Brasileiro Café, Misto Quente, Suco de Uva. Lunch: Quero Feijão Carioca, Batatas Fritas Caseiras, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Linguiça Fininha, Arroz com Legumes. Snacks/Other: Aurora Suco de Uva Integral, Sadia Mussarela. more...
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Losing 0.3 kg a Week
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paula matuck's Weight History
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