Weigh In record (no journal entry) for 23 June 2017
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 36.08g | Prot: 111.34g | Carbs: 137.46g.
Breakfast: 현미밥, 베스틱 닭가슴살 소시지 마늘맛, 깍두기, 상추겉절이, 달걀. Lunch: 현미밥, 버섯볶음, 토마토 케첩, 양배추, 양파, 베스틱 닭가슴살 소시지 마늘맛. Dinner: 닭다리, 닭가슴살, 바나나, CJ 행복한콩, 매일 아몬드 브리즈 언스위트, 오이 (껍질제거), 당근, 양상추. Snacks/Other: 토마토. more...
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1927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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