Weigh In record (no journal entry) for 23 June 2017
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65.4 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.40g | Prot: 108.67g | Carbs: 99.89g.
Breakfast: Café com Leite Desnatado, Omelete. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Salmão-Rosado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango, Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Losing 0.7 kg a Week
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danieleportelad's Weight History
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