boysnogood's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

89.4 kg Lost so far: 21.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

951 kcal

Fat: 43.62g | Prot: 57.61g | Carbs: 87.76g. Breakfast: Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Салат Цезарь с Курицей. Dinner: Куриные Грудки (Жареные), Салат Овощной. Snacks/Other: Фруктовый Салат, Грецкие Орехи, Белый Лаваш. more...

2952 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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boysnogood's Journal, 22 Jun 17

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