Weigh In record (no journal entry) for 22 June 2017
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 44.50g | Prot: 163.56g | Carbs: 315.10g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде, Куриное Филе Вареное. Lunch: Белый Рис (Длиннозерный, Приготовленный), Куриное Филе Вареное, Хлеб Черный. Dinner: Scitec Nutrition Jumbo, Авида Молоко 1,5%, Творог 0%, Scitec Nutrition Jumbo. Snacks/Other: Scitec Nutrition Jumbo, Овсяноблин. more...
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Gaining 4.2 kg a Week
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kostinka12's Weight History
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