Weigh In record (no journal entry) for 22 June 2017
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 15.22g | Prot: 126.84g | Carbs: 448.86g.
Lunch: Energy Kitchen Mixed Veggies, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Gatorade Gatorade Frost, Precision Engineered Dual Carb AMYLOPRO HMW, Inner Armour Nitro-Peak, Inner Armour Peak Anabolic, Bananas. more...
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Losing 9.8 kg a Week
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espinosa_ramiro's Weight History
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