Weigh In record (no journal entry) for 22 June 2017
|
107.4 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 119.27g | Prot: 121.06g | Carbs: 224.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Nature's Own 100% Whole Grain Sugar Free Bread, Water, Water, Water, Center Cut Bacon, Water, Fried Egg. Lunch: Mustard, Cook's Ham Steaks, Tillamook Sharp Cheddar Cheese, Best Choice Light Mayo, Nature's Own 100% Whole Grain Sugar Free Bread, Water. Dinner: Water, Water, Water, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Cardini's Balsamic Vinaigrette Dressing, Sargento Fancy Shredded Colby-Jack Cheese, Mixed Salad Greens, Calavo Avocado, Water. Snacks/Other: Quest Double Chocolate Chunk, Starbucks Birthday Cake Pop, Noosa Lemon Yoghurt, Private Selection Sliced Strawberries, Braeburn Apples, Kroger Deluxe Mixed Nuts, Carrots, Water, Cucumber (Peeled). more...
|
|
3259 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|