Weigh In record (no journal entry) for 22 June 2017
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136.3 kg
Lost so far: 18.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 59.08g | Prot: 137.41g | Carbs: 106.46g.
Breakfast: Diced Onion, Organic Baby Spinach, Baby Bella (Crimini), Turkey Sausage Patty, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Classic Yellow Mustard, Sliced Colby Jack Cheese, Organic Baby Spinach, Oven Roasted Turkey, Tomato (1 Slice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Real Mayonnaise. Dinner: Bertolli Olive Oil, Kirkland Signature Artichoke Hearts Marinated in Oil, Schwan's Grilled Onions & Mushrooms, Private Selection Organic Baby Spinach, Cooked Yellow and White Corn (from Fresh), Skinless Chicken Breast. Snacks/Other: FortiFX Fit Crunch Peanut Butter (88g), Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 4.4 kg a Week
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dadreggors's Weight History
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