Weigh In record (no journal entry) for 22 June 2017
|
88.5 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 44.45g | Prot: 50.17g | Carbs: 47.83g.
Breakfast: Coffee. Lunch: Rosemont Farms Sugar Snap Peas, Asparagus. Dinner: Big Bowl Mongolian Beef. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|