Weigh In record (no journal entry) for 22 June 2017
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 97.22g | Prot: 159.75g | Carbs: 354.87g.
Breakfast: Ca' del Granbosco Corn Flakes (Fiocchi di Mais)), Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Zespri Kiwi Gold, Beretta Cacciatore, Mela, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Conad Tortellini con Prosciutto Crudo. Dinner: Caffè Zuccherato, Zespri Kiwi Gold, Mela, Pane Italiano, Aia Tagliata di Petto di Pollo, Patate al Forno. Snacks/Other: Gelato, Fatina Arachidi Tostate, Noci, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine), Caffè Zuccherato. more...
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2474 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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