Weigh In record (no journal entry) for 22 June 2017
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 36.30g | Prot: 69.92g | Carbs: 220.61g.
Breakfast: 수박, 배, 토마토, 김, 밥, 해태 아이비 (23g), 바나나. Lunch: 고기, 육쌈냉면. Dinner: 식빵, 찐감자, 버섯, 배추. Snacks/Other: 카누 카누 다크로스트 미니, 비타하임 발포비타민. more...
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Losing 2.1 kg a Week
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