Weigh In record (no journal entry) for 22 June 2017
|
58.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 30.15g | Prot: 43.27g | Carbs: 118.57g.
Breakfast: Café. Lunch: Maïs, Asperge, Bénédicta Sauce Crudités Nature Légère, Bénédicta Mayonnaise Légère 10% MG, Conserve de Thon, Haricots Verts, Nectarines. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Casino Houmous, Bresse Bleu Bresse Bleu, Pain Blanc, Auchan Rillettes de Maquereaux. Snacks/Other: LU Biscuit Thé, Oasis Tropical Zéro. more...
|
|
1551 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|