Weigh In record (no journal entry) for 22 June 2017
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58.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 30.15g | Prot: 43.27g | Carbs: 118.57g.
Breakfast: Café. Lunch: Maïs, Asperge, Bénédicta Sauce Crudités Nature Légère, Bénédicta Mayonnaise Légère 10% MG, Conserve de Thon, Haricots Verts, Nectarines. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Casino Houmous, Bresse Bleu Bresse Bleu, Pain Blanc, Auchan Rillettes de Maquereaux. Snacks/Other: LU Biscuit Thé, Oasis Tropical Zéro. more...
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1551 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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