Weigh In record (no journal entry) for 22 June 2017
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85.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 57.28g | Prot: 47.37g | Carbs: 112.17g.
Breakfast: Şekersiz Çay, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pazı Kavurması. Lunch: Susamlı Simit. Dinner: Çoban Salatası, Haşlama. Snacks/Other: Simbat Kabak Çekirdeği, Kandil Simidi, Tereyağı veya Şekerli Kurabiye, Cheesecake. more...
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2433 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ustaaksoy's Weight History
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