Weigh In record (no journal entry) for 22 June 2017
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 123.25g | Prot: 96.07g | Carbs: 209.08g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Kırmızı Domates, Tahsildaroğlu İzmir Tulum, Yumurta. Lunch: Yoğurtlu Semizotu Salatası, Tam Buğday Ekmeği, Domates Sosu, Izgara Köfte. Dinner: Cacık, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Bulgur Pilavı. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Beypazarı Maden Suyu. more...
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2884 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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