Weigh In record (no journal entry) for 22 June 2017
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75.1 kg
Lost so far: 16.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 126.86g | Prot: 196.00g | Carbs: 310.75g.
Breakfast: Яйцо, Red Bull The Tropical Edition, Счастье Пралине с Черносливом и Грецким Орехом в Темном Шоколаде. Lunch: Шебекинские Спирали, Утолина Окорочок Утёнка. Dinner: Лужайкино Творог 5%. Snacks/Other: Power System Protein Big Block Cocos, Ironman Протеиновый Батончик, Foco Кокосовая Вода, Кофе. more...
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Losing 4.9 kg a Week
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