Weigh In record (no journal entry) for 22 June 2017
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 27.08g | Prot: 61.42g | Carbs: 201.25g.
Breakfast: Caffè Espresso, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo. Lunch: Auchan Rape Rosse, Olio Extra Vergine di Oliva, Pane Integrale, Findus Filetti di Merluzzo. Dinner: Leerdammer Emmental, Fagiolini Verdi, Olio Extra Vergine di Oliva, Riso. Snacks/Other: Melone, Ciliege Bing, Pesche, Albicocche, Kiwi. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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