Weigh In record (no journal entry) for 14 March 2012
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93.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 86.74g | Prot: 199.50g | Carbs: 171.67g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: walnuts, Rocket, tomatoe, chicken. Dinner: salmon, red onion, dry olives, capsicum, lettuce, salad dressing. Snacks/Other: lindt dark chocolate, can salmon, Heavenly Forest Fruits Fromage. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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