Weigh In record (no journal entry) for 22 June 2017
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60.6 kg
Lost so far: 16.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 47.28g | Prot: 85.65g | Carbs: 67.04g.
Breakfast: Grancereale Classico, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellate e Conserve. Lunch: Olio Extra Vergine di Oliva, Mozzarella, Prosciutto Cotto, Hamby Hamburger, Pomodori Ciliegini. Dinner: Findus Filetti di Merluzzo. Snacks/Other: Albicocche, Conad Piacersi Yogurt Bianco Magro. more...
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Gaining 0.7 kg a Week
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