Weigh In record (no journal entry) for 22 June 2017
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117.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 102.59g | Prot: 106.90g | Carbs: 307.54g.
Breakfast: Rio D'oro Milde Orange-Acerola, Wassermelone. Lunch: Krautsalat, Orangensaft, Wassermelone. Dinner: Milfina Schoko-Drink, Desira Fettarmer Frucht Joghurt Pfirsich-Maracuja, Milbona Butterkäse, Vita D'or Pflanzen Margarine, Harry Mehrkornbrötchen (70g). more...
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Gaining 2.8 kg a Week
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