Weigh In record (no journal entry) for 21 June 2017
|
77.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 97.41g | Prot: 66.06g | Carbs: 49.70g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Café Expresso. Lunch: Abacate, Arroz Carreteiro. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Bolo de Chocolate Low Carb, Café Expresso. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vania padeira's Weight History
|