Weigh In record (no journal entry) for 21 June 2017
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77.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 97.41g | Prot: 66.06g | Carbs: 49.70g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Café Expresso. Lunch: Abacate, Arroz Carreteiro. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Bolo de Chocolate Low Carb, Café Expresso. more...
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Losing 0.6 kg a Week
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Vania padeira's Weight History
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