Weigh In record (no journal entry) for 30 October 2016
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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892 kcal
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Fat: 28.07g | Prot: 31.44g | Carbs: 120.24g.
Breakfast: Мёд, Сыр Российский, Азбука Вкуса Хлеб Бездрожжевой, Зеленый Чай. Lunch: Коломенское Лаваш Армянский Тонкий, Зеленый Чай, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. more...
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Losing 2.1 kg a Week
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