DVChe11's Journal, 28 Oct 16

DVChe11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2016

58.8 kg Lost so far: 12.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

1508 kcal

Fat: 41.11g | Prot: 90.93g | Carbs: 196.24g. Breakfast: Творожная Запеканка, Мёд, Зеленый Чай, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Сыр Российский. Lunch: Куриная Грудка Отварная, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Слабое Кофе с Сахаром, Красные Помидоры. more...

1741 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DVChe11's Weight History

View Complete History

DVChe11's Journal, 28 Oct 16

Submit a Comment

DVChe11's Weight History