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DVChe11
Journal
28 Oct 16
DVChe11's Journal, 28 Oct 16
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Weigh In record (no journal entry) for 28 October 2016
58.8 kg
Lost so far:
12.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2016:
1508 kcal
Fat: 41.11g | Prot: 90.93g | Carbs: 196.24g.
Breakfast:
Творожная Запеканка, Мёд, Зеленый Чай, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Сыр Российский.
Lunch:
Куриная Грудка Отварная, Азбука Вкуса Гречка Отварная с Маслом.
Dinner:
Слабое Кофе с Сахаром, Красные Помидоры.
more...
1741 kcal
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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DVChe11's Weight History
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