Weigh In record (no journal entry) for 21 June 2017
|
78.3 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 55.23g | Prot: 62.45g | Carbs: 94.88g.
Breakfast: Simply Orange Orange Juice, Egg, Dempster's Multigrain Bread. Lunch: Pilaros Spanakopita. Dinner: Fish Stock, Clover Leaf Seafood Sockeye Salmon. Snacks/Other: Coca-Cola Fresca (Can), Egg White, Soyganic Smoked Tofu, Carrots. more...
|
Losing 1.5 kg a Week
|
|
kamulholland's Weight History
|