Weigh In record (no journal entry) for 15 March 2010
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 29.57g | Prot: 60.42g | Carbs: 292.43g.
Breakfast: 1/2 grapefruit, tropicana orange juice, kellogg's all bran buds. Lunch: barley, apple, salad, salmon burger. Dinner: mixed greens, barley, steam spinach, 3oz. steak. Snacks/Other: almonds, banana, dried apricot. more...
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Losing 0.5 kg a Week
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