Weigh In record (no journal entry) for 21 June 2017
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 47.54g | Prot: 186.11g | Carbs: 332.69g.
Breakfast: White Rice (Long-Grain, Cooked), Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: Strawberries, Watermelon. Dinner: Skinless Chicken Breast, Shop 'n Save Steamy Veggies. Snacks/Other: Cucumber (with Peel), Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Spectrum Organic Virgin Coconut Oil, Bananas, Skinless Chicken Breast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 1.0 kg a Week
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espinosa_ramiro's Weight History
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