Weigh In record (no journal entry) for 21 June 2017
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95.1 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 8.97g | Prot: 83.20g | Carbs: 24.79g.
Breakfast: Caffè (Espresso), Fage Yogurt Greco Total 0%, Dieta Dukan Crusca d'avena. Lunch: La Bottega del Gusto Bresaola Punta d'anca. Dinner: Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Land Yogurt Bianco 0,1%. more...
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Losing 1.8 kg a Week
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giurus14's Weight History
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