Weigh In record (no journal entry) for 21 June 2017
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84 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 88.40g | Prot: 62.73g | Carbs: 213.89g.
Breakfast: Kayısı, Capri-Sun Multi Vitamin, Badem, Süt, Muz. Lunch: Şeftali, Cacık, Kuru Fasulye, Yayla Çorbası. Dinner: Yeşil Acı Biber, Kiraz Domates, Salatalık (Soyulmuş), Pınar Doğal Yoğurt. Snacks/Other: Algida Maraş Usulü Dondurma, Kayısı, Limon, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salatalık (Kabuklu), Ceviz. more...
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2670 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Shopping - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bayram1907's Weight History
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