Weigh In record (no journal entry) for 08 January 2008
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2008:
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1151 kcal
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Fat: 61.51g | Prot: 126.22g | Carbs: 17.15g.
Breakfast: chicken. Lunch: cheese head, brussels sprouts. Dinner: bratwurst, Chicken Cordon Blue. Snacks/Other: Turkey Bacon (Butterball brand). more...
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Losing 3.2 kg a Week
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